“It was so precise. It gave me peace about where I am right now — knowing this is exactly where I am supposed to be.”Read the full testimonial
Foundation · 8 weeks · €1,500
Eight weeks to rebuild your foundation.
When life has knocked you off your feet, you don't need another goal to chase. You need your foundation back. Over eight weeks, we rebuild your energy, emotional stability and daily rhythm — so you can feel like yourself again and have solid ground to build from.
Who it's for
When life has knocked you off your feet.
A separation. Heartbreak. Burnout. Emotional collapse. A prolonged period of stress. Or simply a point where what used to work no longer does.
Your sleep is off. Your energy is low. Your emotions are harder to manage. You've lost your rhythm, your training, your discipline or simply your drive. Even things that used to come naturally can suddenly feel difficult.
Foundation is about getting you back on your feet before asking you to climb another mountain.
The path
Stabilise → Restore → Rebalance → Rebuild.
Eight weeks to move from survival mode back to a healthy, functioning baseline.
01
Stabilise
Get out of the chaos and create enough stability for your body and mind to start functioning normally again.
02
Restore
Rebuild your energy and vitality. Your body gradually becomes a source of strength again instead of something you're dragging through the day.
03
Rebalance
Create more space around your emotions. Regain calm, perspective and the capacity to meet what life brings without being overwhelmed by it.
04
Rebuild
Re-establish the rhythm, structure and inner stability you need to move forward again — and build whatever comes next.
The exact work is adapted to where you are and what you need when we begin. Understand the work through the body →
What you leave with
A solid foundation to build from again.
Energy & vitality
More capacity for your work, your relationships, your body and the things that make you feel alive.
Emotional stability
Difficult moments no longer have to take your whole life down with them. You have more space to feel, respond and move forward.
A rhythm that holds
A sustainable daily structure and practices you can continue after the eight weeks to protect what you've rebuilt.
In practice
The frame, in plain terms
Price
€1,500
We lock the exact frame after a first conversation.
Format
Online or in person
Over video wherever you are, or in person in Strasbourg.
Language
English, French or Romanian
We work in the language that speaks to you most.
Frequently asked
What I get asked most
How long is the protocol?
Eight weeks, at a pace you can hold, with short daily practices. The exact work is adapted to where you are and what you need when we begin.
See how we work →Is it for me if I'm going through a hard time?
Yes, that's exactly what it's for: after a breakup, a burnout, a loss of bearings. We don't try to fix everything at once, we first rebuild a stable base.
Let's talk →In person or remote?
In person in Strasbourg, or over video wherever you are, whichever suits you best. Either way, we keep the same depth.
Get in touch →What does it cost?
€1,500. We confirm the exact frame after a first conversation, once your starting point is clear.
Let's talk →
