“It was so precise. It gave me peace about where I am right now — knowing this is exactly where I am supposed to be.”Read the full testimonial
Somatic coach · onlineYou know the life you want.
You know the life you want.
But can you hold it?
When pressure rises. When life gets hard. When it matters most.
Build the inner structure to stay disciplined, grounded and clear — in your work, relationships and life.
My story I knew how to create it.
I knew how to create it.
I didn't know how to hold it.
For years, I had plenty of ideas, vision and creativity. I could be extremely productive in bursts, I understood a lot of things intellectually, and I did a lot of personal development. But it didn't always hold: I'd push forward hard, then fall back, lose my discipline or my balance, and start over.
I eventually understood that I was trying to solve with my head something that couldn't be integrated through the head alone. Real change began when I started integrating what I understood into the body.
The method
That's where Body First was born.
Body First is my method, not coaching with a bit of body work added on. The idea is simple: understanding isn't enough. For a change to hold under pressure, it has to be integrated into the body, the nervous system and your reactions.
Awareness → Regulation → Embodiment → Integration
Does this sound like you?
You didn't land here by chance.
If just one of these lines is yours, you're in exactly the right place.
Bulletproof in public, cracking behind closed doors
Solid out there, on edge at home. You want the two to finally line up.
You know what to do, you just can't do it when it counts
You already have the knowledge. What's missing is making it hold at the moment of truth.
Things get tense with the people close to you and you can't find your way back
Partner, kids, the people you love: you want to respond with something other than shutting down or clamping down control.
You want discipline that lasts, not a burst of motivation
You're done with restarts that go nowhere. You want a base that holds, even under pressure.
And when the pressure climbs, it almost always comes out through one of these four doors.
Collapse
You shrink
You fold, you disappear, you give in.
Prove
You overcompensate
You push too hard, trying to earn your place.
Escape
You check out
You slip away: screens, work, distractions.
Abandon
You sell yourself out
You betray yourself to keep the bond or the peace.
Recognise yourself? Or is it something else?
Tell me in two lines, in your own words. I'll get back to you myself.
Write to me Silviu Necoara I don't teach a theory.
I don't teach a theory.
I pass on what I've integrated.
I work one-to-one with capable, intelligent, sensitive people who know what to do but can't do it when it counts. I do it with what I've built on the ground: coaching, martial arts, yoga, nervous-system work. Not slogans.
- Body10+ years of Kung Fu, Qi Gong, Tai Chi
- Breath10+ years of yoga
- Ground600+ hours of coaching
- CoachingTony Robbins coaching training
"Someone solid and present changes everything around them. That's the work I do."
The road
Foundation → Transformation → Mastery
Three levels of support, depending on where you are and where you want to go. Nothing gets decided here: we talk first, then choose together where you start.
01
Foundation
The 8-Week ProtocolFor you if life has knocked you off your feet and you need to rebuild your foundation.
Come out of the crisis and rebuild a base that holds: sleep, energy, regulation, a daily structure you actually follow. Until the base is in place, nothing else holds.
See the program 02
Transformation
Six months to change momentumFor you if you're functioning, but you're not yet living the life you know you're capable of.
Move from where you are to where you want to be: body, relationships, work, confidence. We work on what's holding you back and concretely build what needs to take its place.
See the program 03
Mastery
Twelve months alongside meFor you if you've already experienced this work and want continued growth, challenge and accountability.
I stay alongside you all year, until this is no longer work to do but the way you live. Ten places, direct access. Mostly for those who've already worked with me.
See the programNot sure where to start?
Tell me where you are and what you want to change. We'll find the right place to start together.
Book an orientation call VIP retreats Go all the way,
Go all the way,
in immersion.
The most immersive and premium experience of my work: 7 to 10 days privately or in a very small group, in exceptional natural settings. Body work, coaching, practices and daily integration, with an almost entirely dedicated accompaniment. Reserved for people I already work with.
See the VIP retreats People who worked with me
What they say
People I work with here, and on the other side of the world.
“Grounded and compassionate — he made something complex easy to take in. He gave me very practical tools for the areas of my life that had been hardest.”Read the full testimonial
“He gives you the best kind of time to focus on your life. I felt seen and understood, and I was given great practical advice.”Read the full testimonial
“I was working two jobs and disliking both. Today I have the clarity and the confidence to go after what actually matters.”Read the full testimonial
“I stopped bottling everything up. Now, when the pressure rises, I hold, and it shows both at home and at work.”Read the full testimonial
“The daily sessions helped me get my energy back, even after difficult nights. I gained centering and inner steadiness.”Read the full testimonial
“It gave me clarity about how I work, and above all the confidence to move in the direction I actually wanted.”Read the full testimonial
“He genuinely wants to move you forward, and he adapts to how each person works. I highly recommend him.”Read the full testimonial
“Thank you for making me feel that my suffering had not been for nothing.”Read the full testimonial
“He gave me confirmations about my doubts and about who I am, as well as guidance about who I need to be.”Read the full testimonial
“It's not one more method in your head. It went through the body, and for the first time something actually stayed.”Read the full testimonial
“Practical, motivating and easy to follow. It makes a real difference in mindset and daily habits.”Read the full testimonial
“Such a calming and supportive space. I always leave feeling lighter and more balanced.”Read the full testimonial
Before you write
What I get asked most
Am I talking to you, or to a team?
To me. I read and answer every message myself, no assistant, no bot. What you write stays between us.
Write to me →What if I don't know yet what I want?
That's true for most people who write to me. We start by naming what's stuck, and that alone is a start. No commitment.
Tell me in two lines →What does 'working through the body' actually look like?
Simple work on posture, breath and presence that calms the nervous system and makes your decisions more stable.
See the methods →In person or online?
Either: in person in Strasbourg, or over video wherever you are. I work with people across Europe, the United States and beyond.
Read the testimonials →How soon does it actually change anything?
The first markers show up within a few weeks. The 8-Week Protocol is built for exactly that.
See the protocol →I'm not the athletic type, is that a problem?
No. We start where you are, at your pace. No physical prerequisites.
Let's talk → Contact
Tell me what's got you stuck.
Write me two lines on what's stuck right now: your relationship, the pressure, the discipline, whatever you can't hold onto. I read every one myself.